10 Health tips for Every women

10 Health tips for Every women

It is a herculean task to manage home, children, family and a demanding job, and at the same time look fresh and radiant. Many women who juggle different roles forget to take care of their diet. All women must take care no matter how busy they are:

1) Always eat some fruit for breakfast because it gives the required energy to detoxify and aids in the elimination of wastes effectively.

2) Drink enough water, cut down tea, coffee to two cups in the day and substitute them by herbal drinks like jasmine, chamoile tea, which are great for skin hydration and a young looking skin.

3) With age, cut down on cereals and eat more of fresh fruits and vegetables to keep the weight off.

4) Walk and do stretches to keep your body supple, slim, youthful and full of energy.

5) Cut down on smoking and alcohol as it ages the skin fast.

6) Increase soy, or fish or sprouts in the diet.

7) Add anti-aging herbs like tulsi, amla, ashwagandha in the routine.

8) Go for natural sweeteners like honey and raisins.

9) indulge in your sinful foods once a week.

10) Positive thinking and a positive outlook can make any women look young and attractive!

Problem with your DELL laptop showing the Modular Bay error message?

Problem with your DELL laptop showing the Modular Bay error message?

Problem with your DELL laptop showing the Modular Bay error message?

Since I have discover the problem on the DELL Inspiron laptops, I am shocked that people have faced the same problem as I do too. Some said, they have changed or updated the version of the BIOS as well as some complains on one of the forum in [ www.techspot.com/vb/topic86568.html ] . People are searching the solution with the Modular Bay error problem, and yet there were no answer for this matter. The error message is written as below:

"The Device in the system modular bay cannot be identified. It may not be completely inserted or may have some other problem. Please read and complete the following steps."

1. Press the device completely and firmly into the bay.

2. Press the ESC-key -- wait for the system to power down.

3. Press the power button to retry detecting the device.

Else, it might look as same as figure below that I have taken from one of my client.

In what mine scenario that had caused this error occur, since my client requested for upgrading the capacity of the physical memory module (RAM) for 512MB to 2GB. After a few minutes of troubleshoot, I have came out with a solution that it might be working for you or might not either. Hopefully, it working for everyone who have the same problem, that you might be cannot get rip of those ignoring error message as well as asking user to press F1, F2 and etc.

The solution steps are as follows:

1. Once you see the above figure modular bay error, RESTART your laptop.

 

2. Then, press F2 to enter the BIOS mode like figure below.

 

4. Choose the "Modular Bay Devices" in selection just like figure above shown.

 

5. Inside the "Modular Bay Devices" section, you need to turn OFF the modular bay function,

just like figure below.

 

6. Then, press ESC and select "Save/Exit" to exit the BIOS setup mode as like figure below.

 

7. Then, restart the laptop and check once again whether the system will logon to the windows,

as it does usually.

AMAZING FOOD FOR HEALTH (HEALTH IS WEALTH)

 AMAZING FOODS HEALTH IS WEALTH

These are foods that should be in everyone's kitchen because they contain a wealth of disease-fighting substances. But, keep in mind that it takes more than even 10 terrific foods to make a healthy diet. Ideally, these nutritious nibbles should replace other less healthy foods, helping you to cut calories while boosting the nutrition in your diet.

Berries

Reach for berries for a powerful dose of health-protecting antioxidants - blueberries, cranberries, blackberries, raspberries, and strawberries. The color of berries comes from the pigment anthocyanin, an antioxidant that helps neutralize "free radicals" that can help lead to chronic diseases, including cancer and heart disease. Berries, particularly cranberries, may also help ward off urinary tract infections.

 
Dairy

Dairy products are not only the best food source of dietary calcium, but also have plenty of protein, vitamins including vitamin D, and minerals. Having three daily servings of low-fat dairy products, as well as doing weight-bearing exercise helps to keep the bones strong and prevent osteoporosis. If you can't tolerate dairy and other calcium-containing foods include legumes, dark green leafy vegetables, and bananas.

 
Low-fat dairy foods make excellent snacks because they contain both carbohydrates and protein.

Fish

The fat found in fish is rich in omega-3 fatty acids, which can help protect your heart. The power of omega-3s appears to be their ability to lower blood fats and prevent blood clots associated with heart disease.

 
Dark, Leafy Greens

Dark, leafy greens - everything from spinach, methi, radish greens, mustard greens and amaranth to dark lettuce - are enriched with vitamins, minerals, beta-carotene, vitamin C, folate, iron, magnesium, carotenoids, phytochemicals, and antioxidants. A Harvard study found that eating magnesium-rich foods such as spinach can reduce the risk of developing type 2 diabetes.

 
Make your next salad with assorted greens, including super-nutritious spinach or other dark-colored greens.

Whole Grains

Whole grains include the nutritional components that are typically stripped away from refined grains. They contain follic acid, selenium, and B vitamins, and are important to heart health, weight control, and reducing the risk of diabetes. Their fiber content helps keeps you feeling full between meals as well and promotes digestive health.

 
So, include more whole wheat like lapsi (thuli or dalia), ragi, bajra and jowar in your diet.

EATING BEFORE SLEEPING IS INJURIOUS TO HEALTH SPREAD IT (URDU)

EATING BEFORE SLEEPING IS INJURIOUS TO HEALTH SPREAD IT (URDU)

DENGUE SYMTOMS INFO IN URDU MUST READ AND SPREAD

KILL THE DENGUE